"If there's music inside of you, you've got to let it out." (From my song, Music Inside of Me)

Hi! I'm Trudy Rushin, and this is my blog, created in June 2009. I am a singer-songwriter-composer who plays guitar. Born and bred in Cape Town, South Africa, I blog about whatever captures my imagination or moves me. Sometimes I even come up with what I like to call 'the Rushin Solution'. Enjoy my random rantings. Comment, if you like,
or find me on Facebook: Trudy Rushin, Singer-Songwriter.

I also do gigs - solo, duo or trio - so if you're looking for vocal-guitar jazz music to add a sprinkle of magic to your event, send me an e-mail to guitartrudy@gmail.com.

To listen to me singing one or two of my original songs, type my name on www.soundcloud.com or www.youtube.com


















Tuesday, 25 August 2015

Finding balance

I’ve been thinking about compiling a list for my kids, as a sort of legacy, of pieces of advice, bits of wisdom I’ve arrived at over the years. I want to give it more thought, before committing the words to paper. Quite an interesting exercise, I’m finding. 

One of the main messages I want to pass on to them is that life can sometimes be demanding and stressful, even veering towards chaos. Often, no matter organized you may be, this is what you find yourself in the midst of, mainly because you don’t live in isolation – you share your space with people who may be very different to you. You need to have a coping strategy, a space you can go to, whether physical or psychological, where you can restore your balance. 

I operate with common sense, so I don’t believe that balance can be found only in overseas holidays or retreats into expensive game reserves. If you’re lucky enough to be able to afford that kind of lifestyle, good for you. For most people, however, it’s more likely that your peaceful place or space will be in or around your home, or somewhere in your city, at least. 

For many people, the thing that restores balance is not so much a place as an activity. For me, music has long been my haven, my refuge, whether it be playing it, listening to recordings or watching it being performed live. 

Right now, I’m staying up way too late, because I’m watching a DVD I‘ve wanted to buy for years: Jamie Cullum Live at Blenheim Palace. 

So, in the midst of all the chaos that somehow seems to keep seeking me out, I have my constant source of peace – music. I could write volumes about how music has helped me keep a sense of perspective.

I’ll write some more at another time. If I don’t go’n sleep now, I’ll be wiped out in the morning. I get up at 05:30, these days, and leave by 07:00. I need to shower now, then read a few pages of a book, before losing myself in dreamland.


And life goes on. 

                         A recent sunset - August 2015 - view from my kitchen window. 

Friday, 14 August 2015

“Alone again, naturally”

A night to myself, and I started it in the best possible way – by doing a dance workout. Happy me! When I started dancing, on 1 May this year, I had to work really hard, to get to 20 minutes. Now, three and a half months later, my dance sessions last at least 40 minutes.  I am slowly building up my fitness and endurance, my goal being to get to 60 minutes. 

As anyone who’s ever embarked on an exercise programme, starting from a state of extreme unfitness, would attest, the effects are exponential. Indeed. I think that anyone who’s trying to lose weight through eating differently alone is missing out on a very exciting journey – a journey of self-discovery.

As my body attunes itself to these new rhythms, I feel the ripples pulsing throughout my being. I feel myself growing more restless by the day. And I like it. I remember this feeling. And I remember the energy it releases in me.  It’s a wonderful energy, full of hope and excitement. Excitement at the prospect of change. I’m sooooo ready for that change!

This is how I view my life, right now: I could’ve stayed unfit and not started exercising, and my life would’ve stayed the same. But I made a conscious decision to commit to a new experience, to challenge myself and to feel alive in a whole new way. And I do. And I plan to take it further, inviting change into other parts of my life that have become stale, repetitive and unfulfilling. 

Just like my fitness is growing incrementally, so will my other changes not happen overnight – they, too, will evolve.  


What I’ve learnt, through my first challenge, is that, if I waited for others to make my life happen, I would wait forever. I have to initiate the change. I have to think it through carefully, make a decision, and then take that first step. I might be awkward in the beginning, but if I believe in myself and how right my goal is for me, I’ll take the next step, and the next, until I’m on a whole new path – one that makes me smile. And one that turns my heartbeat into a bossa nova.  

Sunday, 9 August 2015

One day after my first 100-day challenge

Yesterday morning, life presented me with exactly what I needed - a bright, sunny sky, not a cloud in sight, and, best of all, those rare and precious gems, space and time.

Whenever I’m faced with free time, with nobody expecting anything of me, I feel like a child in a sweet shop, wondering which of the treats I should go for first; except, for me, it’s wondering which of my favourite pastimes to indulge in - journalling, blogging, or playing my guitar.

I always know when I have to write - it’s a feeling of being so full of thoughts and words, that, if I don’t write, I might explode.

I decided that, because I was so full of emotion, having completed my first 100-day challenge, I would journal, and not blog. I needed to write, write, write and keep writing, to get all my thoughts and feelings out. Blogging is different, very public, and requires a more restrained, deliberate approach.

I will, however, share some of my thoughts now, for the same reason I shared the whole challenge – to let you know what’s possible, and that, if I could do it, so could you.

1.   I set out to dance for 20 minutes every day for 100 days. After being forced to stop for a while (a bout of flu), I made a conscious decision to continue with the challenge, but to change the specifics. In order to do make my exercise routine sustainable, something I could stick to for the rest of my life, I made a commitment to myself to dance every second day.

2.   I took the promise very seriously, talking my way out of all kinds of excuses. Self-dialogue became a regular part of my life, as I spoke my way into my dancing shoes. (I ended up dancing 50 times in 100 days.)

3.    I’ve proved quite a few things to myself, things I’d almost forgotten:
-      I can stick to an exercise routine
-      I am a dedicated, goal-driven person   
-      I am capable of keeping myself disciplined
-      When I am true to myself, I make things happen
-      I actually do know myself best
-    Only I can change my life, to make it more fulfilling – by identifying what needs changing, working at changing it, and replacing it with my preferred alternative.
-      Music is indeed the magical ingredient in my life

So, yesterday my first 100-day challenge came to a close. I’ve renamed it 'Phase One'. Today is the start of 'Phase Two', which will also last 100 days, ending on 16 November 2015. I will continue to exercise every second day, but I am also adding two new challenges, each one extremely important to me.

This time, however, I will not be making them public.

And so I move into Days 101 – 200, with all the good energy I've gained from the first 100 days.

The gains of the first 100 days are far more than I can enumerate, but I can safely encapsulate them in one statement: I BELIEVE IN MYSELF AGAIN.  

You know what? I'll be 54 next month, and I feel like a whole new life has begun for me. 

S                        Saturday 8 August 2015 -  the clear, brighmorning sky on Day 100. 

Monday, 13 July 2015

Behind Bars

       
I live in a little house on a hill. It has a magnificent view of a mountain range to the south of our world-famous Table Mountain. It also has an uninterrupted view of the sky, and I’m privy to the most breathtaking sunsets. It’s something I know my soul will crave, no matter where life may take me.

Unfortunately, the house has a front door that is easily accessible to passersby, which, in our country of extremes, with its pathologically high unemployment rate, means we have, on a daily basis, people coming to the door to beg for whatever it is they need: food, money, water, clothes, shoes, etc. It’s interesting to me how few people, these days, offer to do something in return. Before, they’d take one look at my garden and offer to clean it up for me, in exchange for something they wanted. Nowadays, people are so deep in survival mode, that they cut straight to the chase and don’t even pretend there’s going to be reciprocation of any sort.

Yesterday afternoon, I was marking at my favourite writing spot in the house – my kitchen table – with the sun streaming in through the window, and my Happy Trudy sensations all abuzz, as I made my way through successive exam scripts. Earlier, I’d mentioned to my mom, who was spending a few days with me, that opening our curtains served as an invitation to passersby, but that with the sun being so warm and lovely, I’d do it anyway.

While I was marking, I saw, out of the corner of my eye, a figure passing by. I looked up, thinking it was a neighbor, and as I started nodding my head to greet, I realised I was looking right into the eyes of Wilfie (not his real name), one of our regulars. He was still in the street at the time, and I desperately wished he was just passing by, but no…. about a minute later there was that unmistakable knock on the front door. I couldn’t pretend I wasn’t home (I have to do that sometimes – I’d need a third job if I wanted to feed everyone who came to my door), so I resigned myself to helping him quickly, and then resuming my marking.  

But Wilfie doesn’t come just for food, clothes or money – Wilfie comes to update me on his life, which has all the makings of a bestselling novel. The truth is, his stories are always dreadfully sad. My belief that ‘people are people’ means I listen to Wilfie’s tales of woe in the same way that I listen to anyone else in my life. How can I not? He’s also a person, and he also needs to tell someone what’s been happening.

Over time, Wilfie and his ‘meisie’ (girlfriend) have been coming to my door and telling me all kinds of stories, ranging from mildly disturbing to deeply tragic. Like the time Wilfie was shot in the stomach and didn’t come to my door for months, because he was in hospital. Almost devoid of what I consider ‘normal’ social boundaries, he insisted on showing me his scar, when he returned. Eish!  I’ve also had to hear about who was killed in their neighbourhood (they live in a gang-infested area, a few kilometres from where I live), and how he had to flee for his life, and how all his money and possessions were stolen by people he knew. Apparently, he lives in a shack, and when he’s out, people break in and help themselves to whatever he’s managed to accrue. I felt really sad when he told me that a really nice pair of boots my son had given him had been stolen. I look at him, I want to believe him, but I’m not blind to the possibility that he’s a drug addict and that he flogged the boots at the merchant. Kind of ties one’s hands, in terms of giving him things. 

But yesterday’s story broke my heart. His ‘meisie’ had been raped, a few weeks ago. Worse, it was by someone she’d gone to primary school with, and someone who’d been living in her neighbourhood for years. Apparently, when he dragged her from the shack, to wherever he was going to commit the horrible deed, he told her he’d had his eye on her for years. Oh my God! No matter what Wilfie may have spun me in the past, I could see that this was the truth. The pain in his eyes was unbearable for me, and I thought about how much worse the feeling must be for him. He told me all the details about going to the police station, and how he suspected the cops were in cahoots with the gangs. I asked if his girlfriend had had counselling, and at first he didn’t seem to know what that was, but then I asked if he knew what a psychologist was, and he did. We converse in Afrikaans (not my first language), so I was impressed that he knew the word, ‘sielkundige’. (Come to think of it, I’m impressed that I knew the word.) He told me  she’d been counselled by a psychologist at the police station, on the night.

He must’ve felt really reflective and confessional, because he then proceeded to tell me about his past. He told me that he’d been a gangster, and drew my attention to the many tattoos, all over his body. (Yes, Wilfie, I thought, those markings had not escaped my keen Virgo eye, the very first time I met you.)  He told me about how he and a few friends used to wait until people were out and then break into their houses. I felt the blood drain from my face, when he gesticulated to my house and said, “Huise soos die” (Houses like this one). I’d had two burglaries within six months of each other, many years ago - the second far more devastating than the first, because they’d obviously had a long time in the house, and had overturned every bed (breaking mine) and emptied every single drawer in the house (breaking my chest of drawers), strewing their contents. Not a nice experience. 

I’ll be honest, the irony of his own break-in did not escape me.  

He told me about how he’d been wrongfully arrested for illegal possession of a firearm, and about his years in prison. He said he’d eventually found a lawyer to prove his innocence, and he was released after having served six of his sixteen years.

I listened to this man - this tall, thin man, this man whose life had been filled with so much pain, this man who could tell me about his return to God, after answering an altar call at a “handeklap” (hand-clapping) church in such a vivid way, that it took me back to my own experience of it, when I was at high school. It happened at a time when my family life was in turmoil (funny how we don’t see it that way when we’re experiencing it), and ushered in a period of about three years during which I left the Anglican church and hung out with people who attended  the ‘evangelical’ (handeklap) churches. For those three years, I regarded myself as ‘saved’, and was an insufferable fundamentalist, who basically saw it as my mission to try to get everyone into Heaven. 

There was always that possibility that I’d go in the opposite direction, in my search for a feeling of belonging, but I didn’t. I still have an aversion to drunk people, although that may have more to do with how often I’d seen my father lose his dignity, through his own excesses.    

By the time Wilfie had finished his long story and I was about to look for my purse to forage for some loose change, I took in how his body language had changed, during the course of our conversation. He was, by now, standing on the step, right outside my front door, with a mere metre separating us, his back casually resting against the side wall, his eyes a lot more peaceful than when he’d first pitched up and had sat, anguished and fidgety, on the path.

It occurred to me that, with the safety gate between us, his view of me was exactly the same as mine of him – to each of us, the other was behind bars.  



Sunday, 12 July 2015

'Special circumstances'

I have to smile when I think about something that happened in my class, one day last year. As usual, the students traipsed into my classroom, in various stages of lethargy, and started jokingly complaining abouhow I always made them work, in my periods, and motivating why I should give them - "justhis once" - a free period. As the individual gripes grew into a 'group moan', I took out a whiteboard marker, and began writing on the board, starting with the heading, "Special Circumstances".  

I listed all the reasons I'd heard students give for not wanting a lesson. Here are some of them:
- It's too hot.
- It's too cold. 
- It's too early.
- It's too late.
- It's raining. 
- It's Monday.
- It's Friday.
- It's almost break time.
- We've just had break. 
- We're hungry.
- We're full.
- We're having a test later/tomorrow.
- We've just written a test.
- All the other lecturers give us free periods. 
- We really need a break!
- We're tired.
- Public transport problems. 
- We have to finish our assignments.
- We've just handed in assignments.
- Lecturers stress us out.
- Lecturers are so unfair.
- No-one understands us.
etc. etc. etc.

I explained to them thathose were all the special circumstances that students had alerted me to, over the years, and that we would be continuing with English, despite the circumstances. (I probably stopped the lesson a bit earlier, as a compromise, buthere was no way they'd get a free period - our year plan is way too tight for that.) 

And so, having been such a pain with my students, I know exactly how to treat myself when I come up with excuses noto dance - and believe me I can come up with ALL kinds of excuses! Some of them are very similar to the list above - It's too cold, it's too hot, I'm hungry, I'm full, I'm tired, I've had a hectic day, It's late, It's Monday, It's Friday, I have a deadline for tomorrow, I've just survived a deadline, I really need a break, I can't do this anymore, No-one understands how hard it is......   

I calmly ignore all my gripes, put on my zumba shoes, plug my earphones into my phone, selecDance Playlist, tuck the phone into my money belt (what can I say, I had to come up with a way to wear the phone while dancing), and voila, I'm dancing, and that smile appears almost instantaneously. 

 Many people who know me today would be surprised to know that I love road running. Many years ago, I took part in a few fun runs. Not sure if I could achieve that level of fitness again, but hey, who knows... as long as there are no 'special circumstances', anything's possible. ;-)  

Friday, 10 July 2015

Life Story

I wanto write my life story, while I still can remember. :-) It's mainly for my children to know what my life was like, from my perspective. 

think it's a process I'd enjoy immensely. 

I wonder what I'd call it? 


100-day challenge: Day 71

Yesterday was Day 70, and I did Dance No. 37! I'll say it again - I'm super-proud of myself. After being unfit for so long, for me to stick to any form of exercise for 70 days is highly impressive. 

Anyway, true to form, I've already started thinking ahead - firstly, about how I'll mark Day 100 (8 August 2015), but also about how I'll handle the 2nd 100-day challenge (09/08/15 - 17/11/15). If I've learnt anything, in the course of this first 100-day period, it is that I AM a disciplined person, and thaI am more than capable of putting laziness aside and working in a goal-directed way towards a desired outcome. My thoughts, therefore, abouthe 2nd 100-day period, are about linking a second aspecto  the first - in other words, pairing two goals, and working towards them simultaneously. 

I have 29 days in which to decide whathat 2nd goal will be. I have an idea, but I'll let it marinate for a while.  

Of course, nothing stops me from tackling four or five goals athe same time, but you know what? In the past, that's what's made me lose interest - I've been unrealistic in my goal setting, which played a big role in my losing my motivation, forming negative beliefs about myself, and feeling like a failure. But, as I've said before, that's no longer who I am. 

I have learnt a lot about myself, in the past 70 days, and I intend to keep learning about myself, in order to be the best Me I can be, and in order to make a better contribution, wherever life may situate me in the world.   

I go back to work next Wednesday, which means life gets very busy and very pressurised, my free time becomes precious, and my sanity needs a lot of assistance. My part-time job starts up again the following week, so even less free time and even fewer opportunities to work towards different goals - can you see why pairing my goals works for me? 

So, my plan for the next 100-day period, which starts on 9 August (significantly, National Women's Day, in South Africa), is to pair my fitness goal with one other goal. 

Watch this space! 

Oh, by the way, I've started reading "Quiet", by Susan Cain, for the second time, and I'm gripped, just like I was the firstime. What an awesome book -  it speaks directly to me and liberates me, like very few books have been able to do. Books are a huge part of my goal setting and how I plomy course through life. You know how, when you find a pair of jeans you like, and you buy  a few pairs, because the fit is perfect? Well, I'm like that with books - when I find a book that hits me in the solar plexus, I have no problem re-reading it many times. 

Virgos!  

                      My neighour's mulberry tree, in June, aboutwo weeks ago. I love this tree