"If there's music inside of you, you've got to let it out." (From my song, Music Inside of Me)

Hi! I'm Trudy Rushin, and this is my blog, created in June 2009. I am a singer-songwriter-composer who plays guitar. Born and bred in Cape Town, South Africa, I blog about whatever captures my imagination or moves me. Sometimes I even come up with what I like to call 'the Rushin Solution'. Enjoy my random rantings. Comment, if you like,
or find me on Facebook: Trudy Rushin, Singer-Songwriter.

I also do gigs - solo, duo or trio - so if you're looking for vocal-guitar jazz music to add a sprinkle of magic to your event, send me an e-mail to guitartrudy@gmail.com.

To listen to me singing one or two of my original songs, type my name on www.soundcloud.com or www.youtube.com


















Thursday 28 April 2016

Average

Many years ago, possibly when I was studying Statistics, as part of Psychology, I became aware of how misleading stats could be, especially averages, and of how they were often used to push particular agendas – most notably in politics, or basically any situation where manipulation or coercion were at play.

One encounters this when reading information about countries, in anything from a newspaper article to a travel brochure. One of the misleading uses of stats is average income. In South Africa, we have a small minority of people who earn an outrageous amount of money, a growing middle-income group, but a vast majority who earn very little. When the stats are given as an average, we could easily be duped into believing that every working South African earns a decent income. In fact, the inequalities seem to be growing.   

Well, I have a perfect example in my own life, right now - my dancing stats. I started dancing 363 days ago, and have danced 136 times. That gives you an average of one workout every 2,6 days – really good, right? Averages, however, don’t give the full picture – they take the figures, add them, divide by the number of figures, and come up with a figure.  

The truth is that, since I started my new job, 58 days ago, I have danced only 13 times, which gives us an average of one workout every 4,5 days. The truth within that truth is that it included a 7-day break, just because I was so busy and exhausted.

In effect, as I suspected would happen, I had lost my momentum for a few weeks.  It would have been the easiest thing to give up, and to say I just don’t have time for dancing anymore. But that was never an option. I promised myself, 363 days ago, that I would dance for as long as my body was able to. More than anything, dancing makes me happy. Deliriously happy. My spirit soars, I can’t stop smiling, and I feel invincible, when I dance. I feel whole, and it’s a wonderful feeling. Not many things in life make one feel that way, especially in one’s adult years. When you find something that makes you feel that way, you have to make more time for it, and invite it to help you live your best life.   

My life has undergone two major changes, in the past few months: I bought an almost-new car, and I changed my job. How are they related to my dancing? They were both goals I set during my dancing challenge. I used the mental focus and the energy that dancing gave me to set and pursue those goals. The fact that I achieved them shows me that dancing is something I definitely need to keep in my life. And now, as I approach 30 April, which will bring me to the end of my FIRST YEAR of dancing, I am more excited than ever about it, and have decided to take it a lot more seriously. Part of that entails continuing to pair my dancing goals with my other goals. My most creative and productive times of my life have always been when I was involved in some kind of regular exercise. Fit mind in a fit body.

Two other aspects of my life need to be more aligned with my dancing goals, both of which have been life-long challenges for me: eating healthily, and getting enough sleep.

Now that I’m working in such a stimulating, progressive, creative environment, I feel more empowered than ever before; I’m more confident about coming up with ideas and setting goals, and I love the space I’m given to be innovative, and to take an idea from a thought right through to fruition. I’ve always operated with an irrepressible optimism, but life has sent me many- and I mean MANY - people and situations that have sapped my energy and made me lose some of my sparkle. Fortunately, that irrepressibility (some call it stubbornness) is exactly what has given me the patience to work towards my goals, sometimes over years, and to believe (often in the face of severe challenges and criticism, and signs that could easily be interpreted as proof that I’m delusional) that I’ll achieve them. J

Someone asked me, the other day, how my guitar playing was, and my immediate answer was, “Average”. As soon as I said it, I regretted it. Even though it was probably accurate, it sounded pathetic, and I will never ever describe anything about myself again with that word.

And so, as I complete my 9th week in my new job, I am determined to keep reinventing myself, to keep re-evaluating everything I say and do, and keep being open to what life sends my way. Soon, I will write a detailed post about the exciting projects I’m busy with.

I’ve set another major goal, which I aim to achieve before winter 2017. I have no doubt, given all of the above, that I’ll achieve it.   
  

Watch this space. ;-)

Monday 25 April 2016

Word for the day

Last week, I started a new practice, actually a bit of a mind game, to help myself get through my days with a greater sense of focus, authenticity, personal power and inner peace. It's called "Word for the day". While the title may not be unique, my application of it may be a little different to what you've encountered before.

And here's how it works:
On waking, I ask the universe to send me a word. It's hard to explain, especially to cynics, but I don't choose the word - it seems to choose me. Within seconds, a single word becomes crystal clear in my mind. I accept it as my word for the day, and as something that I will allow to manifest and guide me in any way. 

What happens is thathe word somehow enters my conscious mind whenever I'm not busy concentrating on something else. I spend a minute contemplating it, considering its relevance in my life, and then I go back to what I was doing - but with a lot more focus, as well as confidence

What's happened on most days is that I've had a situation where I've needed to make a decision, and each time the word has offered me the perfect direction/solution. It's also something I could easily spend my whole lunch break contemplating. As a loner and a word nerd, this suits me perfectly.

My word for today was "discipline". As soon as I realised it, I tried to change ito something easier, like "peace", but it wouldn't go away - it stayed there, like an unwelcome visitor who's too thick-skinned to pick up on any of the cues that you'd like him to leave. During the day, however, I understood fully why it was the perfect word for today.

Other words that have presented themselves to me, since I started, are: success, health, balance, life, and music.

I like this game. I think I'll play it for a while. Maybe it will evolve. Hmmm....


Oh, and on the topic of thinking, check out my alter-ego, Garfield. :-)