"If there's music inside of you, you've got to let it out." (From my song, Music Inside of Me)

Hi! I'm Trudy Rushin, and this is my blog, created in June 2009. I am a singer-songwriter-composer who plays guitar. Born and bred in Cape Town, South Africa, I blog about whatever captures my imagination or moves me. Sometimes I even come up with what I like to call 'the Rushin Solution'. Enjoy my random rantings. Comment, if you like,
or find me on Facebook: Trudy Rushin, Singer-Songwriter.

I also do gigs - solo, duo or trio - so if you're looking for vocal-guitar jazz music to add a sprinkle of magic to your event, send me an e-mail to guitartrudy@gmail.com.

To listen to me singing one or two of my original songs, type my name on www.soundcloud.com or www.youtube.com


















Tuesday 25 May 2021

Two Things On My Mind Today (Lockdown Day 425)

I want to write about two things, today.

Recently, I’ve been thinking about situations I’ve stayed in long after I should’ve left. One always sees the full picture in hindsight, but there are definitely situations where you know, without a doubt, that you should leave, but you don’t.

There seems to be a pattern, whether it’s a romantic relationship, a platonic friendship, a working relationship, a job or a membership of some kind of club or organisation. The pattern is that you observe or experience something that doesn’t feel quite right, but, because you like everything else about the person, job or group, you dismiss it. Then you experience another thing that you don’t feel you can align yourself with, but again, you brush it off, because there are so many other aspects you really enjoy. As more and more things happen that go against the grain of who you are, you speak out and try to sort things out, so that you can feel the joy you used to. But your attempts at sorting things out are met with a reaction that alienates you, and, depending on where you are on your journey, you decide to either leave or give the situation the benefit of the doubt. Most of us stay, but the problem just gets worse. You keep speaking out, but you never succeed at achieving the clearing of the air or the peace of mind you’re seeking. And still, you stay. You remember how wonderful it was when it all started and cling to a belief that it can be that way again. You know the choices you made at the time, the sacrifices you made, in order to be with this person or in this job, or to become a member of this organisation/club. You vividly recall the excitement of that new beginning, and you stay, believing, despite all indications to the contrary, that somehow this is still right for you.

Over time, as your feeling of discord overwhelms your feeling that all’s well, you start to see things with greater clarity and you know that, by staying, you are settling for the consolation prize and that you owe it to yourself to make a clean break. When the situation is a marriage, it’s a lot more complex, because serious consideration has to be given to the impact on the children and to the financial ramifications of splitting up. Many women say they stayed in their marriages two years after they’d realised there wasn’t a bright future within the marriage. What do they do for those two years? Speaking from experience, I’d say they blame themselves and try everything they can, to make things better. Until they exhaust their possibilities and the ugly truth stares them in the face wherever they look. It’s over. Get the hell out, if you want to salvage your sanity and your happiness.   

At certain times of your life, cutting ties and walking away is harder. Some resign themselves to a life lived at half mast, a life of going through the motions, a life of unfulfilled expectations, potential and dreams. It makes me sad when I encounter people – usually women – who are in this state of hollowness, of dull eyes, of no spark, of abject alienation from their formerly vibrant and powerful selves. In a room full of people, loneliness is still their only companion.   

So, yes – I’ve been thinking about times in my life when I’ve stayed too long, as well as the times I’ve found the courage to leave.

                                                                      May 2021                                               

 ***************

The other thing I want to write about is freedom. More specifically, how I feel when I’m running.  Now that our winter’s here (technically still autumn for another 6 days), it’s dark by the time my fitness training session ends. Because I enjoy running, my coach lets me run on the field for the final part of the session. Others who don’t want to run can end their session doing other exercises. We also run earlier in the hour-long session, just after the warm-up. But my favourite feeling is running alone, in the cool evening air, on a rather dark field. There are other people on the field at the time and enough lights on the perimeter - including a clubhouse/restaurant that’s well-lit – for me to feel safe. Every South African, especially the women, would know what a rare thing this is, in our country. Women do not walk or run alone, especially at night. It’s just too dangerous. It breaks my heart to think of how women have been forced to shrink our lives, in order to stay alive. 

I don’t train every day, but am working towards a long-term, sustainable routine of thrice a week. This feels doable for me. The minute I try for daily sessions, life happens, I have to skip a session and then I feel frustrated. So, three times a week is a realistic goal for me.

But, back to the running. I am very much a beginner, after having stopped running more than ten years ago. In the hour-long sessions, in which we do a variety of strengthening and aerobic exercises, including boxing, I fit in anything from 1,2km (once around the field is 400m) to 3,2km. When I go to the field on my own, over a weekend, I do at least 4,4km. At this stage, there’s still some walking, as I’m steadily building up my running fitness. 

But, I digress. This is not about distance or time. I wanted to write about how I feel. So here goes: no matter how shit my day's been - no matter who’s pissed me off or undermined me, underestimated me, talked down to me, or taken credit for my ideas – when I run, everything’s right with my world. As I said, I’m a beginner, but I remember running for an hour at a time, when I was younger and fitter, and I understand those people who choose to start each day with a run. I get it. I totally get it.

When I run, I feel the freedom of childhood – that sense of running with joy, with arms and legs doing their own thing, without any thought of what you look like. Sometimes children make funny sounds when they run, as they uninhibitedly give in to their bodies. I feel the freedom every woman should feel, wherever she is, at any time of day. I feel the freedom that every human being has a right to feel, regardless of geographic location, "ethnicity", socio-economic situation, religion, sexual preference, etc.

When I run, I feel more switched on and alive than I do at any other time of my life. It's a beautiful meeting of the physical and the spiritual. It's a celebration of life and survival, and a delightful act of rebellion against everything that tries to box us in and cut off our oxygen. Fuck, it's an incredible feeling!

Today was not a training day for me, but tomorrow is. I look forward to running around that field more than anyone could ever understand.   

I cannot wait!

                                                    With coach Grant Cyster, in Jan 2021. 


 

Tuesday 18 May 2021

Building Habits (Lockdown Day 418)

 Typed on Monday, 17 May 2021

20h11

LOADSHEDDING

Tonight we have loadshedding from 20h00 – 22h30, so I prepared for the darkness by lining up some creature comforts to make myself feel better. I had a soak in a hot, fragrant bath, got dressed as warmly as I could (Cape Town’s winter is here), made myself a cup of chamomile tea and made sure I had some of my favourite music downloaded on Spotify. Before that, I’d made sure the laptop and the LED lamps were charged.

So here I am, with a lamp providing much-needed light, my tea next to me, and one of my favourite albums playing on my phone – Unydos, by the guitar duo of James Grace and Morgan Szymanski. The track playing now is Bolinhas de Queijo (Imagens do Nordeste), by Celso Machado. 

                                                             Source: Google Images 

JAMES CLEAR: ATOMIC HABITS

For quite a few months (or years?) I’ve been receiving the weekly emails of James Clear, author of the book, Atomic Habits. I’ve just started reading the book, but have been watching Youtube videos of his for a while and been profoundly affected by his teachings - he focuses on how to build good habits and shed bad ones. Fascinating. In essence, what he teaches is largely common sense, but it’s the way he puts things across that makes what he says so jaw-droppingly inspiring.

A few things that really stuck out, for me were (paraphrased):

-          Having goals is not going to make you succeed – it’s the ACTION you take that will get you to where you want to be.

-          After you’ve written your goal down, give it specific space in your life – commit to taking ACTION on a specific DAY, at a specific TIME and in a specific PLACE. (THIS one was life-altering for me.)

-          If you commit to small ACTIONS and DO them consistently, you will steadily improve, see results, be inspired, gain momentum and experience a compounding of all your little successes.

-          Building good habits is not about getting better at DOING something, but about becoming a different person – changing your IDENTITY. 

-          He says that every time you do an action that is a good habit you’re cultivating, you are casting a vote for your future self.  😊

                                                  Source: Google Images

HABIT TRACKER

For the past 12 weeks, I’ve worked with a habit tracker. I draw it up as a table, once a week, and tick off my goals at the end of every day. I actually started 12 weeks earlier, kept it going for 9 weeks, but then stopped for 3 weeks. Then I got more hooked on the James Clear material, did some reflection and analysis of my lifestyle, and started taking the topic of habits a lot more seriously. Basically, if I apply myself half-heartedly, my results will show it. If I apply myself in a focussed, intentional way, my progress will reflect that.

After quite a few weeks, I did another reflection session on my habit tracker results. The truth stared me in the face: the habits I ticked off every single day were the ones I enjoyed or were part of a bigger picture that was very important to me. I needed to find ways to make the other daily goals either more enjoyable or more clearly defined as crucial to the bigger picture of my life (how the daily habits fitted into my long-term goals). 

EXERCISE

One area where I’ve started applying the James Clear teachings is in my exercise life. I started working with a trainer in October last year, but since mid-March, I’ve been taking training a lot more seriously, working out three times a week. I train in a small group, but occasionally do a one-on-one session. Some days, I get into my exercise clothes, drive down to the field and walk-run on my own. The most interesting thing is that, as my body responds and my fitness increases, I’m enjoying training more and more. I can’t believe I’m someone who looks forward to exercising. My goal is no longer to just work out three times a week, but to do a sweat-breaking, capacity-stretching, full-body workout three times a week. I’ve rediscovered my love for running and am seeing exciting progress there, as well. With the seasons changing, the sun sets earlier and we do the latter half of our training session in the dark. I love running in the dark. The cool air is a divine energy boost and I’ve always found night time magical. 

                                              The field where I train - this was taken in April. 
  

FACEBOOK MUSICIAN PAGE

At the beginning of May, I decided that another area of my life that required more effort from me was my Facebook musician page. I brainstormed different types of posts I could do and drew up a one-month plan, committing to posting twice every week – on Mondays and Thursdays. So far, so good. Another example of small, consistent steps. Fascinating to watch the response. Basically – no effort on my part, no response from the public. However, I’ve seen that small, consistent steps on my part have yielded quite a lot of interest from the public. Interesting.

Check it out: https://www.facebook.com/Trudy-Rushin-Singer-Songwriter-345091698939418 

                                            Trudy - Feb 2019, by Jeffrey Abrahams

CROCHETING

I’ve continued crocheting and am currently busy on my 9th blanket since March 2020. I’ve completed two that were commissioned, where I was able to earn a bit for creating them, and this is my third. Crocheting has become part of my daily routine. Making blankets is a good metaphor for life and all the other habits I’m cultivating: I crochet one stitch at a time and before I know it, I’ve completed a row. I keep focussing on completing one row at a time, and before I know it, I’ve created a whole blanket. I love every aspect of making blankets:  the conversation about the colours, buying the wool, starting, working on it for weeks and weeks, finishing it off with the border, then getting it to its owner. Before I hand over the blanket, I wash it, which brings out the texture and warmth of the wool. I love this hobby of mine! I love the fact that something I find so enjoyable results in an attractive and functional item that can add comfort to someone’s life for years and years. I love it!

                                            Blanket No.8 has been delivered to its owner. 

21h25

I’m cold. I wish the lights would go on now. Yes, I could get under the covers and fall asleep, but there are a few more things I want to do tonight.

Isn’t life fascinating?!   

                                                          Sunset sky - May 2021