"If there's music inside of you, you've got to let it out." (From my song, Music Inside of Me)

Hi! I'm Trudy Rushin, and this is my blog, created in June 2009. I am a singer-songwriter-composer who plays guitar. Born and bred in Cape Town, South Africa, I blog about whatever captures my imagination or moves me. Sometimes I even come up with what I like to call 'the Rushin Solution'. Enjoy my random rantings. Comment, if you like,
or find me on Facebook: Trudy Rushin, Singer-Songwriter.

I also do gigs - solo, duo or trio - so if you're looking for vocal-guitar jazz music to add a sprinkle of magic to your event, send me an e-mail to guitartrudy@gmail.com.

To listen to me singing one or two of my original songs, type my name on www.soundcloud.com or www.youtube.com


















Tuesday, 25 May 2021

Two Things On My Mind Today (Lockdown Day 425)

I want to write about two things, today.

Recently, I’ve been thinking about situations I’ve stayed in long after I should’ve left. One always sees the full picture in hindsight, but there are definitely situations where you know, without a doubt, that you should leave, but you don’t.

There seems to be a pattern, whether it’s a romantic relationship, a platonic friendship, a working relationship, a job or a membership of some kind of club or organisation. The pattern is that you observe or experience something that doesn’t feel quite right, but, because you like everything else about the person, job or group, you dismiss it. Then you experience another thing that you don’t feel you can align yourself with, but again, you brush it off, because there are so many other aspects you really enjoy. As more and more things happen that go against the grain of who you are, you speak out and try to sort things out, so that you can feel the joy you used to. But your attempts at sorting things out are met with a reaction that alienates you, and, depending on where you are on your journey, you decide to either leave or give the situation the benefit of the doubt. Most of us stay, but the problem just gets worse. You keep speaking out, but you never succeed at achieving the clearing of the air or the peace of mind you’re seeking. And still, you stay. You remember how wonderful it was when it all started and cling to a belief that it can be that way again. You know the choices you made at the time, the sacrifices you made, in order to be with this person or in this job, or to become a member of this organisation/club. You vividly recall the excitement of that new beginning, and you stay, believing, despite all indications to the contrary, that somehow this is still right for you.

Over time, as your feeling of discord overwhelms your feeling that all’s well, you start to see things with greater clarity and you know that, by staying, you are settling for the consolation prize and that you owe it to yourself to make a clean break. When the situation is a marriage, it’s a lot more complex, because serious consideration has to be given to the impact on the children and to the financial ramifications of splitting up. Many women say they stayed in their marriages two years after they’d realised there wasn’t a bright future within the marriage. What do they do for those two years? Speaking from experience, I’d say they blame themselves and try everything they can, to make things better. Until they exhaust their possibilities and the ugly truth stares them in the face wherever they look. It’s over. Get the hell out, if you want to salvage your sanity and your happiness.   

At certain times of your life, cutting ties and walking away is harder. Some resign themselves to a life lived at half mast, a life of going through the motions, a life of unfulfilled expectations, potential and dreams. It makes me sad when I encounter people – usually women – who are in this state of hollowness, of dull eyes, of no spark, of abject alienation from their formerly vibrant and powerful selves. In a room full of people, loneliness is still their only companion.   

So, yes – I’ve been thinking about times in my life when I’ve stayed too long, as well as the times I’ve found the courage to leave.

                                                                      May 2021                                               

 ***************

The other thing I want to write about is freedom. More specifically, how I feel when I’m running.  Now that our winter’s here (technically still autumn for another 6 days), it’s dark by the time my fitness training session ends. Because I enjoy running, my coach lets me run on the field for the final part of the session. Others who don’t want to run can end their session doing other exercises. We also run earlier in the hour-long session, just after the warm-up. But my favourite feeling is running alone, in the cool evening air, on a rather dark field. There are other people on the field at the time and enough lights on the perimeter - including a clubhouse/restaurant that’s well-lit – for me to feel safe. Every South African, especially the women, would know what a rare thing this is, in our country. Women do not walk or run alone, especially at night. It’s just too dangerous. It breaks my heart to think of how women have been forced to shrink our lives, in order to stay alive. 

I don’t train every day, but am working towards a long-term, sustainable routine of thrice a week. This feels doable for me. The minute I try for daily sessions, life happens, I have to skip a session and then I feel frustrated. So, three times a week is a realistic goal for me.

But, back to the running. I am very much a beginner, after having stopped running more than ten years ago. In the hour-long sessions, in which we do a variety of strengthening and aerobic exercises, including boxing, I fit in anything from 1,2km (once around the field is 400m) to 3,2km. When I go to the field on my own, over a weekend, I do at least 4,4km. At this stage, there’s still some walking, as I’m steadily building up my running fitness. 

But, I digress. This is not about distance or time. I wanted to write about how I feel. So here goes: no matter how shit my day's been - no matter who’s pissed me off or undermined me, underestimated me, talked down to me, or taken credit for my ideas – when I run, everything’s right with my world. As I said, I’m a beginner, but I remember running for an hour at a time, when I was younger and fitter, and I understand those people who choose to start each day with a run. I get it. I totally get it.

When I run, I feel the freedom of childhood – that sense of running with joy, with arms and legs doing their own thing, without any thought of what you look like. Sometimes children make funny sounds when they run, as they uninhibitedly give in to their bodies. I feel the freedom every woman should feel, wherever she is, at any time of day. I feel the freedom that every human being has a right to feel, regardless of geographic location, "ethnicity", socio-economic situation, religion, sexual preference, etc.

When I run, I feel more switched on and alive than I do at any other time of my life. It's a beautiful meeting of the physical and the spiritual. It's a celebration of life and survival, and a delightful act of rebellion against everything that tries to box us in and cut off our oxygen. Fuck, it's an incredible feeling!

Today was not a training day for me, but tomorrow is. I look forward to running around that field more than anyone could ever understand.   

I cannot wait!

                                                    With coach Grant Cyster, in Jan 2021. 


 

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