"If there's music inside of you, you've got to let it out." (From my song, Music Inside of Me)

Hi! I'm Trudy Rushin, and this is my blog, created in June 2009. I am a singer-songwriter-composer who plays guitar. Born and bred in Cape Town, South Africa, I blog about whatever captures my imagination or moves me. Sometimes I even come up with what I like to call 'the Rushin Solution'. Enjoy my random rantings. Comment, if you like,
or find me on Facebook: Trudy Rushin, Singer-Songwriter.

I also do gigs - solo, duo or trio - so if you're looking for vocal-guitar jazz music to add a sprinkle of magic to your event, send me an e-mail to guitartrudy@gmail.com.

To listen to me singing one or two of my original songs, type my name on www.soundcloud.com or www.youtube.com


















Saturday, 31 January 2026

Written on 7 Jan 2026

In an hour's time, I start getting ready for a brunch date with a friend. I've been wanting to blog for SO long, and it feels like now's a good time. If I don't finish in time (I take a long time to edit my writing and find photos), I'll finish later. 

It's the last few days of our month-long summer holiday, with the new school year starting on Monday 12 Jan. I am happy to have had my teaching contract renewed for another year. No job is perfect, but this is where life has placed me, for now, and I  am grateful for this opportunity to make an impact at a school so rich in history and aligned with my political views. 

If you're not South African, you might find that statement strange. What do political views have to do with one's workplace? Almost 32 years into our post-apartheid democracy, there are still many issues to be addressed. Living in South Africa and pretending all our current problems are unrelated to apartheid, but solely the result of bad governance by the ANC, is both naive and incorrect. I would not survive in a context where the past was conveniently forgotten, to appease the historically privileged. 

But that's not what I want to write about today.    

Interestingly, I find that the state of my health is playing a more central role in my life choices. I had a medical check up a few days ago, and while my blood pressure had stabilised, my heart rate was still a problem. I've now been put on a tablet to address that. 

Some changes I've made, in recent months, include weekly walks in nature (my ultimate goal is daily walks), switching to a plant-based diet, cutting out most of the sweet treats I used to love, starting my day with a glass of lemon water, and generally pacing myself better. My guiding principle for living as stress-free a life as possible (a key element of blood pressure and heart health) is knowing myself. The next step is honouring myself, because life has shown me that it's possible to know yourself and still self-sabotage, as you live the way you were raised to, which is to consider everyone else's needs but your own. Finding the balance is important. Difficult, but important.   

Of course, a lot of this is much easier when you're on a four-week break from work. Once I'm back, the likelihood of slipping into patterns that don't serve me is strong, and that's the challenge I'll face next week.  I do think, though, that in the 28 months that I've been in this job, I've sorted out quite a bit. The difficulty for me is that I am prone to being a workaholic, and living alone simply exacerbates it. When you live with someone else, there's a sane (ideally) person around you, reminding you that there's more to life than work. When you're on your own, it's easy to come home, have a snack, then launch into schoolwork for the next few hours, until your stiff neck makes you realise it's almost midnight, and you should probably shower and get to bed. That's the harmful and life-shortening pattern I plan to break. Or, in modern-speak, disrupt.

I fully appreciate that living alone has pros and cons. I love living alone, but it means I always have to go somewhere for any social interaction. It sounds silly, but it's the truth. When you live with even one other person, you have a built-in little society inside your home. 

Going to work every day also provides social interaction - sometimes too much! - which I really do value. During last year, I got to know my colleagues better, and forged bonds with people who had similar life values and approaches to education.  So yes, having a job is about so much more than earning a salary - and teaching is like a few jobs rolled into one.  

(I didn't  finish this on the day I wrote it, but I'll post it as is. )

Ok - time to get ready.    

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