"If there's music inside of you, you've got to let it out." (From my song, Music Inside of Me)

Hi! I'm Trudy Rushin, and this is my blog, created in June 2009. I am a singer-songwriter-composer who plays guitar. Born and bred in Cape Town, South Africa, I blog about whatever captures my imagination or moves me. Sometimes I even come up with what I like to call 'the Rushin Solution'. Enjoy my random rantings. Comment, if you like,
or find me on Facebook: Trudy Rushin, Singer-Songwriter.

I also do gigs - solo, duo or trio - so if you're looking for vocal-guitar jazz music to add a sprinkle of magic to your event, send me an e-mail to guitartrudy@gmail.com.

To listen to me singing one or two of my original songs, type my name on www.soundcloud.com or www.youtube.com


















Monday, 13 July 2015

Behind Bars

       
I live in a little house on a hill. It has a magnificent view of a mountain range to the south of our world-famous Table Mountain. It also has an uninterrupted view of the sky, and I’m privy to the most breathtaking sunsets. It’s something I know my soul will crave, no matter where life may take me.

Unfortunately, the house has a front door that is easily accessible to passersby, which, in our country of extremes, with its pathologically high unemployment rate, means we have, on a daily basis, people coming to the door to beg for whatever it is they need: food, money, water, clothes, shoes, etc. It’s interesting to me how few people, these days, offer to do something in return. Before, they’d take one look at my garden and offer to clean it up for me, in exchange for something they wanted. Nowadays, people are so deep in survival mode, that they cut straight to the chase and don’t even pretend there’s going to be reciprocation of any sort.

Yesterday afternoon, I was marking at my favourite writing spot in the house – my kitchen table – with the sun streaming in through the window, and my Happy Trudy sensations all abuzz, as I made my way through successive exam scripts. Earlier, I’d mentioned to my mom, who was spending a few days with me, that opening our curtains served as an invitation to passersby, but that with the sun being so warm and lovely, I’d do it anyway.

While I was marking, I saw, out of the corner of my eye, a figure passing by. I looked up, thinking it was a neighbor, and as I started nodding my head to greet, I realised I was looking right into the eyes of Wilfie (not his real name), one of our regulars. He was still in the street at the time, and I desperately wished he was just passing by, but no…. about a minute later there was that unmistakable knock on the front door. I couldn’t pretend I wasn’t home (I have to do that sometimes – I’d need a third job if I wanted to feed everyone who came to my door), so I resigned myself to helping him quickly, and then resuming my marking.  

But Wilfie doesn’t come just for food, clothes or money – Wilfie comes to update me on his life, which has all the makings of a bestselling novel. The truth is, his stories are always dreadfully sad. My belief that ‘people are people’ means I listen to Wilfie’s tales of woe in the same way that I listen to anyone else in my life. How can I not? He’s also a person, and he also needs to tell someone what’s been happening.

Over time, Wilfie and his ‘meisie’ (girlfriend) have been coming to my door and telling me all kinds of stories, ranging from mildly disturbing to deeply tragic. Like the time Wilfie was shot in the stomach and didn’t come to my door for months, because he was in hospital. Almost devoid of what I consider ‘normal’ social boundaries, he insisted on showing me his scar, when he returned. Eish!  I’ve also had to hear about who was killed in their neighbourhood (they live in a gang-infested area, a few kilometres from where I live), and how he had to flee for his life, and how all his money and possessions were stolen by people he knew. Apparently, he lives in a shack, and when he’s out, people break in and help themselves to whatever he’s managed to accrue. I felt really sad when he told me that a really nice pair of boots my son had given him had been stolen. I look at him, I want to believe him, but I’m not blind to the possibility that he’s a drug addict and that he flogged the boots at the merchant. Kind of ties one’s hands, in terms of giving him things. 

But yesterday’s story broke my heart. His ‘meisie’ had been raped, a few weeks ago. Worse, it was by someone she’d gone to primary school with, and someone who’d been living in her neighbourhood for years. Apparently, when he dragged her from the shack, to wherever he was going to commit the horrible deed, he told her he’d had his eye on her for years. Oh my God! No matter what Wilfie may have spun me in the past, I could see that this was the truth. The pain in his eyes was unbearable for me, and I thought about how much worse the feeling must be for him. He told me all the details about going to the police station, and how he suspected the cops were in cahoots with the gangs. I asked if his girlfriend had had counselling, and at first he didn’t seem to know what that was, but then I asked if he knew what a psychologist was, and he did. We converse in Afrikaans (not my first language), so I was impressed that he knew the word, ‘sielkundige’. (Come to think of it, I’m impressed that I knew the word.) He told me  she’d been counselled by a psychologist at the police station, on the night.

He must’ve felt really reflective and confessional, because he then proceeded to tell me about his past. He told me that he’d been a gangster, and drew my attention to the many tattoos, all over his body. (Yes, Wilfie, I thought, those markings had not escaped my keen Virgo eye, the very first time I met you.)  He told me about how he and a few friends used to wait until people were out and then break into their houses. I felt the blood drain from my face, when he gesticulated to my house and said, “Huise soos die” (Houses like this one). I’d had two burglaries within six months of each other, many years ago - the second far more devastating than the first, because they’d obviously had a long time in the house, and had overturned every bed (breaking mine) and emptied every single drawer in the house (breaking my chest of drawers), strewing their contents. Not a nice experience. 

I’ll be honest, the irony of his own break-in did not escape me.  

He told me about how he’d been wrongfully arrested for illegal possession of a firearm, and about his years in prison. He said he’d eventually found a lawyer to prove his innocence, and he was released after having served six of his sixteen years.

I listened to this man - this tall, thin man, this man whose life had been filled with so much pain, this man who could tell me about his return to God, after answering an altar call at a “handeklap” (hand-clapping) church in such a vivid way, that it took me back to my own experience of it, when I was at high school. It happened at a time when my family life was in turmoil (funny how we don’t see it that way when we’re experiencing it), and ushered in a period of about three years during which I left the Anglican church and hung out with people who attended  the ‘evangelical’ (handeklap) churches. For those three years, I regarded myself as ‘saved’, and was an insufferable fundamentalist, who basically saw it as my mission to try to get everyone into Heaven. 

There was always that possibility that I’d go in the opposite direction, in my search for a feeling of belonging, but I didn’t. I still have an aversion to drunk people, although that may have more to do with how often I’d seen my father lose his dignity, through his own excesses.    

By the time Wilfie had finished his long story and I was about to look for my purse to forage for some loose change, I took in how his body language had changed, during the course of our conversation. He was, by now, standing on the step, right outside my front door, with a mere metre separating us, his back casually resting against the side wall, his eyes a lot more peaceful than when he’d first pitched up and had sat, anguished and fidgety, on the path.

It occurred to me that, with the safety gate between us, his view of me was exactly the same as mine of him – to each of us, the other was behind bars.  



Sunday, 12 July 2015

'Special circumstances'

I have to smile when I think about something that happened in my class, one day last year. As usual, the students traipsed into my classroom, in various stages of lethargy, and started jokingly complaining abouhow I always made them work, in my periods, and motivating why I should give them - "justhis once" - a free period. As the individual gripes grew into a 'group moan', I took out a whiteboard marker, and began writing on the board, starting with the heading, "Special Circumstances".  

I listed all the reasons I'd heard students give for not wanting a lesson. Here are some of them:
- It's too hot.
- It's too cold. 
- It's too early.
- It's too late.
- It's raining. 
- It's Monday.
- It's Friday.
- It's almost break time.
- We've just had break. 
- We're hungry.
- We're full.
- We're having a test later/tomorrow.
- We've just written a test.
- All the other lecturers give us free periods. 
- We really need a break!
- We're tired.
- Public transport problems. 
- We have to finish our assignments.
- We've just handed in assignments.
- Lecturers stress us out.
- Lecturers are so unfair.
- No-one understands us.
etc. etc. etc.

I explained to them thathose were all the special circumstances that students had alerted me to, over the years, and that we would be continuing with English, despite the circumstances. (I probably stopped the lesson a bit earlier, as a compromise, buthere was no way they'd get a free period - our year plan is way too tight for that.) 

And so, having been such a pain with my students, I know exactly how to treat myself when I come up with excuses noto dance - and believe me I can come up with ALL kinds of excuses! Some of them are very similar to the list above - It's too cold, it's too hot, I'm hungry, I'm full, I'm tired, I've had a hectic day, It's late, It's Monday, It's Friday, I have a deadline for tomorrow, I've just survived a deadline, I really need a break, I can't do this anymore, No-one understands how hard it is......   

I calmly ignore all my gripes, put on my zumba shoes, plug my earphones into my phone, selecDance Playlist, tuck the phone into my money belt (what can I say, I had to come up with a way to wear the phone while dancing), and voila, I'm dancing, and that smile appears almost instantaneously. 

 Many people who know me today would be surprised to know that I love road running. Many years ago, I took part in a few fun runs. Not sure if I could achieve that level of fitness again, but hey, who knows... as long as there are no 'special circumstances', anything's possible. ;-)  

Friday, 10 July 2015

Life Story

I wanto write my life story, while I still can remember. :-) It's mainly for my children to know what my life was like, from my perspective. 

think it's a process I'd enjoy immensely. 

I wonder what I'd call it? 


100-day challenge: Day 71

Yesterday was Day 70, and I did Dance No. 37! I'll say it again - I'm super-proud of myself. After being unfit for so long, for me to stick to any form of exercise for 70 days is highly impressive. 

Anyway, true to form, I've already started thinking ahead - firstly, about how I'll mark Day 100 (8 August 2015), but also about how I'll handle the 2nd 100-day challenge (09/08/15 - 17/11/15). If I've learnt anything, in the course of this first 100-day period, it is that I AM a disciplined person, and thaI am more than capable of putting laziness aside and working in a goal-directed way towards a desired outcome. My thoughts, therefore, abouthe 2nd 100-day period, are about linking a second aspecto  the first - in other words, pairing two goals, and working towards them simultaneously. 

I have 29 days in which to decide whathat 2nd goal will be. I have an idea, but I'll let it marinate for a while.  

Of course, nothing stops me from tackling four or five goals athe same time, but you know what? In the past, that's what's made me lose interest - I've been unrealistic in my goal setting, which played a big role in my losing my motivation, forming negative beliefs about myself, and feeling like a failure. But, as I've said before, that's no longer who I am. 

I have learnt a lot about myself, in the past 70 days, and I intend to keep learning about myself, in order to be the best Me I can be, and in order to make a better contribution, wherever life may situate me in the world.   

I go back to work next Wednesday, which means life gets very busy and very pressurised, my free time becomes precious, and my sanity needs a lot of assistance. My part-time job starts up again the following week, so even less free time and even fewer opportunities to work towards different goals - can you see why pairing my goals works for me? 

So, my plan for the next 100-day period, which starts on 9 August (significantly, National Women's Day, in South Africa), is to pair my fitness goal with one other goal. 

Watch this space! 

Oh, by the way, I've started reading "Quiet", by Susan Cain, for the second time, and I'm gripped, just like I was the firstime. What an awesome book -  it speaks directly to me and liberates me, like very few books have been able to do. Books are a huge part of my goal setting and how I plomy course through life. You know how, when you find a pair of jeans you like, and you buy  a few pairs, because the fit is perfect? Well, I'm like that with books - when I find a book that hits me in the solar plexus, I have no problem re-reading it many times. 

Virgos!  

                      My neighour's mulberry tree, in June, aboutwo weeks ago. I love this tree

Wednesday, 8 July 2015

Getting Back on Track

One of life’s unsung pleasures has to be waking up naturally, i.e. without an alarm.

Being on holiday also gives me two of the things I crave most – time and space. What makes it so special is that this is not merely time and space to DO things, but to breathe and BE. I know I’ve written about this many times before – it’s something I feel strongly about. So, with the luxury of waking up when my body has had enough sleep, I also have the opportunity to lie, and, without any time restriction, think. I can’t tell you how much of a pleasure that is, for me.

This is something I’ve been thinking about.  

When you first become single, after having been in a relationship, you go through a period of adjustment. Various factors inform how long that period lasts. What I’ve found is that, after becoming single when an eight-and-a-half-year relationship ended, I have spent the past four years growing into what in modern-speak is called “a single”. In fact,  I’ve taken a 180-degree turn, moving from wondering how on earth I’d cope without my partner, to wondering how I’d ever find the time, were I to meet  a new partner. 

Because I’ve experienced this kind of thing a few times in my adult life (three long-term relationships, as well as quite a few shorter-term ones, when I was younger), I don’t fall apart when a relationship ends, because I know that time is indeed the great healer. In the beginning, you do feel messed up, but my motto, in times of extreme stress, is “Give tomorrow a chance”. After taking it one day at a time, you end up taking it one week and then one month at a time, and afterwards you realise you haven’t thought about the person for a while, and that you have, in fact, moved on with your life.

I also know that I’ve always been someone who needed a lot of space, so finding things to keep me occupied is not difficult for me. In fact, one of the main criteria for anyone ‘aspiring’ to become my partner is that he needs to be able to handle my need for space, not take it personally, and for heaven’s sake, have his own life. Yoh! I can’t handle clinginess, even in platonic friendships.   

When I spend time with certain friends, the topic of my being single crops up, as well as the presence - or lack thereof - of ‘contenders’. :-)   I like the idea of being in a relationship, but I think my mental picture of my ideal partner is actually a morph of all the good aspects of the different partners I’ve had, which is grossly unfair to anyone who might enter my life. Interestingly enough, there is someone I find fascinating, but he’s in a committed relationship, so I won’t even go there. What I don’t want in my life is drama. Been there, done that. Eish! 

If I were to put a percentage to how much time I spend thinking about possibly having a partner, it’s probably moved from 2% to 5%.  What can I say? It’s a winter thing :-)

Having said as much, I know for a fact that solo pursuits will always be a big part of who I am and what makes me feel alive and happy. When I look at the sign on my cupboard door, I know that single-hood affords me room to thrive, and that any partner I were to have would need to be someone who’s also following goals and dreams, or who, at the very least, gives me space and time to pursue mine.

The sign reads:

GETTING BACK ON TRACK:
·        * Play guitar at least 30 minutes a day.
·        * Blog or journal at least 30 minutes a day.
·        * Exercise at least 3 times a week.


And those are just the ones on the sign! :-) I also read every day, and I love social media. Of course, during school terms, I have a lot less free time, so my sign serves as a reminder of what makes me me; it’s the first thing I see when I open my eyes, every day, and it keeps me focussed. 

I’ve spent a lot of my adult life ‘dealing with’ things, ‘surviving’, and ‘finding my feet’ after having had yet another rug pulled out from under me, but I’ve chosen to move beyond that. It’s no longer ‘surviving’ I want to focus on – I’ve proved that I’m a survivor, over and over again;  now I’m focusing on thriving.  And I have to do it my way, because nobody knows me as well as I know myself. I know what makes me get up every morning and face the world with a smile. I also know the difference between wading and soaring.  



I am constantly inspired by the view from my kitchen window. What a gentle gift from the universe yesterday, 7 July 2015. It whispered to me: "Everything is exactly as it's supposed to be." 

Friday, 3 July 2015

100-day exercise challenge: Day 64

Tonight I did my 34th dance workout, on Day 64 of 100, and I feel fantastic!

Dancing every second night has become a routine for me, and I’m happier than anyone could imagine, because I’m getting myself back, slowly but surely. I’ve probably been saying the same things in all my posts about my 100-day challenge, but what can I say, other than that it’s one of the best challenges I’ve ever set myself. 

In 1985, I set myself a challenge to give up red meat for a year. After that year, I never went back to eating red meat. I even gave up chicken for a good few years, until I had children, and cooking special meals became a hassle. Now I eat white meat, but prefer fish to chicken.  

But, I digress (yet again).

What do I like most about dancing? That wonderful feeling of freedom that comes from moving spontaneously to music. I like to feel the music inside me, so I wear earphones when I dance, allowing the music to bounce around in my head, without disturbing the household.

At the moment, this is my playlist:
Warm up:
Are you sure? -  Randy Crawford
Lilly – Pink Martini
Workout:
The Fez – Steely Dan
Corazon Espinado – Santana
Lady Marmalade – Shakira, etc
Uptown Funk – Mark Ronson, Bruno Mars
Play that funky music – James Brown
Slowing it down a bit:
Am I the same girl? – Swing Out Sister
Cool down/ Stretch / Breathe:
Some other time – Keith Jarrett

This last tune is one of my favourite pieces of music – it’s Keith Jarrett, with a drummer and a bassist (whose names I don’t know!). The sounds this bassist makes are so beautiful, they touch my soul. As I stretch and breathe to this tune, I let go of any remaining tension, and any negative thoughts, I free my mind and flood my being with gratitude, love, and peace. As I stretch and breathe, I become the best me I can be, and I feel a deep sense of conviction that all the joy, serenity and confidence I experience while I’m dancing are preparing me for whatever lies ahead. 

I sincerely believe that all the changes I'm inviting into my life are just a few heartbeats away.

Day 64 of 100 – who’d’ve thought I could keep it going for so long?

“Don’t believe me, just watch.”  :-) 

(By the way, my sense of drama is satisfied as I share the applause at the end of the live Jarrett piece, right at the end of my dance session.)