"If there's music inside of you, you've got to let it out." (From my song, Music Inside of Me)

Hi! I'm Trudy Rushin, and this is my blog, created in June 2009. I am a singer-songwriter-composer who plays guitar. Born and bred in Cape Town, South Africa, I blog about whatever captures my imagination or moves me. Sometimes I even come up with what I like to call 'the Rushin Solution'. Enjoy my random rantings. Comment, if you like, or find me on Facebook: Trudy Rushin, Singer-Songwriter.

I also do gigs - solo, duo or trio - so if you're looking for vocal-guitar jazz music to add a sprinkle of magic to your event, send me an e-mail to guitartrudy@gmail.com.

To listen to me singing one or two of my original songs, type my name on www.soundcloud.com or www.youtube.com


















Wednesday, 27 June 2018

Facebook post at breakfast time

"It's a new day, and I commit to healthy choices - just for today."  Trudy Rushin 
My breakfast of choice, as I revise my way of living, and move towards things that make more sense to me: oats, cooked with some chia seeds (protein-rich), a few dabs of butter, a few slices of banana, a sprinkle of ground cinnamon and a small drizzle of honey. 
You may be surprised that I look forward to this meal - I celebrate the new day, and give thanks that I am fortunate enough to eat breakfast every day and that I have a choice.
Peace to you all.



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